I usually do 225 for 6-8 on the incline bench. I rarely do dumbbells but do 85 to 90 when I do those. Here lately those numbers are fresh off of a 3 to 4 mile run. Crazy I know but that is just how I like to workout of late.
"I find that the harder I work, the more luck I seem to have." - Thomas Jefferson (1743-1826)
"There are four boxes to be used in defense of liberty: soap, ballot, jury, and ammo. Please use in that order." - Ed Howdershelt