Damn, good job!!!
I am down 19 since late September. 244 is better than 263. I already see a difference in my clothes.
Good job man! Keep it up!
Dang! That's a wardrobe change. Congrats! I wish I had worked harder sooner. So what's been working for you?
Thanks brotha. Well I started with riding a bicycle. My brother in law gave me an old bike that he had. It worked perfectly. We began riding the mountain trails here in El Paso. I simply fell in love. I have since gone out and bought my own bike. It has been the funnest, by far, weight loss experience that I have ever had. And since I've lost so much weight I am starting to run on the treadmill at home. I am impressed with all that I can do now that the weight is coming off. It is so liberating.
And of course I am eating soooo much better than before. I basically eat a good breakfast, a mid morning snack, a good lunch, a mid afternoon snack, and then a light dinner. Although here lately my dinner has usually been like a bowl of cereal or something. The reason it's so light is because I also go to school. So, usually I don't start my workouts till after 8 pm.....then I can eat dinner. I know it's not good to eat that late but I can't help it and refuse to eat before a workout. It just weighs me down. And besides....it's working for me.
The bottom line is that I was sick and tired of being a huge motherfucker. It wasn't good for my health and well being. I was depressed and despised my look in the mirror. But all in all I want this! It's in my heart that I want this. Previously I would lose weight and gain it all back and more. It just wasn't in my heart then. I am going to lose it all this time and keep it off for good. Not having a wife/girlfriend helps a lot.
So....everyones different. What works for me may not work for others. I wish you and all that read this the best of luck in their journies. And if you EVER need advice or encouragement please feel free to holler at me. I may not give the BEST advice but I can definitley try!!