well, I went back to the vitamin shoppe and I came back with something I think I might like. I got the Syntrax Matrix 2.0 main reason I got it was for it's sustained release. I figure the sustained release would be better for recovery and since it is a blend it also has quick release properties that will help with pre-workout. I liked the fact that it only has 1g of saturated fat and only 15cal from fat. it's only 23g of protein per serv. but I don't think it's that bad considering the price. that ON stuff is really impressive but way pricey. I might give it a shot later though.
next question. am I correct in assuming that a quick release protein is better suited for pre-workout and a slow/sustained release protein is better for post-workout??
Last edited by projectPONY; 09-07-2010 at 08:50 PM.