A bit extreme, but its my only real way to relieve stress and not be a bitch.
MON: Cardio 35-45 mins, lift lower body
TUES: Cardiio 35-45 mins, lift upper
WED: Cardio 15-20 mins, abs
THURS: Cardio 35-45 mins, lift lower body
FRI: Cardio 35-45 mins, lift upper
SAT: rest day or light cardio depends on it I feel spunky
SUN: rest day
Abs are worked again on Sat or Sun.
Stretching several times a day.
As far as my lift schedule goes, I try to leave it open as far as which muscle groups I target. Example: glutes/hams/quads, or triceps/pecs, lats/biceps. Thats one part I like to mix up, but I stay with the targeted hemisphere scheduled for that day.
Supplements include : daily vitamin with morning meal , L-cartinine, glutamine, pyruvate, xenadrine. I don't always follow a strict schedule on the supps, but I moniter my blood chemisties and I think it might have a placebo affect on me mentally.
Its a heavy schedule I know...but Ive done it before and it works for me.