Post a PIC and your workout advice.
I often see that fat out of shape people are giving a lot of advice in the gym, sometimes it is correct but much of what I hear is just the "telephone game". I just want to see what some of you look like and what it took to reach your goals. Or what steps you are taking to get where you want to be. I myself am never satisfied and had an eye opener last week when I found out that I am 15% body fat at 5'11'' 211lbs. My diet has always been sloppy because my metabolism has allowed it, now I am to the point where I can't get away with Whataburger for every meal.
I myself believe that 70% of what you look like is your diet.
Some people are naturally stronger than others, and that is all relative.
My best results have come with a push/ pull routine. And I throw in 5 minutes of cardio to warm up and about 10 to cool down.
Feel free to chime in. I love to hear peoples opinions and always looking for opportunities to learn.
Cowboys to the Super Bowl!!!!!