need nutrition and diet help - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 3 (permalink) Old 07-15-2010, 08:51 PM Thread Starter
insert something aqui
 
junior's Avatar
 
Join Date: Sep 2003
Location: grand prairie
Posts: 5,779
need nutrition and diet help

im 24, 5'7" and weigh 173, i used to weigh 145 medium frame well after hurting my foot i used that as an excuse to be lazy, now im fat and they found high blood sugar and high cholesterol, needless to say im freaking out as my family has a high history of diabetes!

my diet consist if no breakfast huge red meat lunches and big dinner also red meat, and to top it all off one last meal before bed, yes u guessed it more than likely red meat. i drink soft carbonated drinks.

ok heres what i plan on doing

breakfast (i dont know what to eat)
light lunch (maybe some turkey sammiches ?)
fruit snack after work (4pm)
some chicken dinner before (7pm)
fruit snack after that?

now i know i have to start getting some excersise but dont know what to do.

so any help is greatly appreciated

thanks

Junior.

1991 lx 5.0

lil ol 302

Back In The Jackstand Racing Crew!
junior is offline  
Sponsored Links
Advertisement
 
post #2 of 3 (permalink) Old 07-15-2010, 09:03 PM
Fear the lawn gnome
 
sleeperLS's Avatar
 
Join Date: Jul 2001
Location: if you want it blown up let me have it.
Posts: 4,535
The first big step is drinking water. Then cardio. My knee's are jacked up since i was a kid. Swimming burns a good amount of calories and i enjoy it. Plus you get to look at some fine tail for the afternoon. Its a win win.

What you might call solitude is something i look forward to.
sleeperLS is offline  
post #3 of 3 (permalink) Old 07-15-2010, 10:20 PM
Hero in a half shell
 
Fobra's Avatar
 
Join Date: Jul 2003
Location: Richmond Tx
Posts: 2,584
Do some searches in this section, there are a lot of threads on this topic that can help you build a nutrition template

Fobra is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome