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post #1 of 4 (permalink) Old 07-09-2010, 06:35 PM Thread Starter
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Posts: 318
Question For Greyhorse

I've been wanting to get back into shape and lose a few pounds. I was wondering what would be a good weight-loss stimulant to pick up the pace with???

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post #2 of 4 (permalink) Old 07-10-2010, 01:42 PM
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I would go with Lean EFX at the moment.

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post #3 of 4 (permalink) Old 07-10-2010, 06:40 PM
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I am also looking for something to help with the weight loss. I'm 6'2" and 230lb. I run and ride dirt bikes for exercise. I eat somewhat poorly.

Here's a typical week:

Run 3-5 miles on Tue, Wed, Thu, Sat, and 6-10 on Sun. Always in the morning right after I drop the kid off - about 8am. Sometimes I ride dirt bikes for 2 hours on Sat instead of running. During the Fall, I will be upping the mileage to get ready for a marathon in December. I know I will drop a few more pounds when I up the mileage, but I want to get to 210-215 and stay there. I was at 220 in February when I ran a marathon.

Mon-Fri I eat lunch out 4 or 5 days a week (outside sales). Sun - Thu my wife cooks dinner. Fri/Sat night eat out. My breakfast is either oatmeal, cereal bar, or milk/cereal. I have a sweet tooth, and I eat a 100 calorie desert pack usually every night.

Should I try Lean EFX? When should I be taking the supplement? Eating out for lunch - what can I do there? (I'm not going to take my lunch because it would sit in a hot car while on appointments.) Any other suggestions?

Originally Posted by Relinquished
tou must think i am dumb or returded
Originally Posted by ldecharmoy
i know what a long block is and i know what a short block is
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post #4 of 4 (permalink) Old 07-25-2010, 08:59 PM
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ive been taking this since i ran out of SX.. its no where near the SX.. lol i wish it would come

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