You never go full retard
Join Date: Jun 2003
Location: back in the gym.
I'd up your intensity, I'm not a small guy or a big guy by any means but my average walking speed is 5 - 5.3 mph and when I'm running I'm at 6.7-7mph. You're diet is everything though.
Over five thousand years ago, Moses said to the children of Israel, "Pick up your shovel, mount your asses and camels, and I will lead you to the Promised Land." Nearly 75 years ago, Roosevelt said,"Lay down your shovels, sit on your asses, and light up a camel, this is the Promised Land." Now Obama has stolen your shovel..., taxed your asses, raised the price of camels and mortgaged the Promised Land!