Low Calorie/Carb Meals and Snacks.
I need ideas on meals for low calorie and carb meals/snacks. I am trying to stick around 1200 a day with being able to eat Breakfast, Lunch, Dinner and 2 snacks a day.
Previously, I dropped a significant amount of weight eating as follows:
Breakfast: 100 cal. yogurt with 1 packet of oatmeal.
Snack: 90 cal bar or 100 cal pack
Lunch: Lean Cuisine, Smart Ones, or Boiled Chicken in hot sauce or sodium free seasoning.
Snack: 90 cal bar, fruit or 100 cal pack
Dinner: Lean Cuisine or Boiled/Baked/Grilled Chicken.
Now, I will be working out 7 days a week for roughly 2 hours. I have been told to keep away from carbs; and Lean Cuisine, Smart Ones, Etc. have a lot of sodium and aren't as healthy as one would think.
Today's breakfast consisted of 14 grapes and 1/2 cup of cottage cheese which is 122 calories.
I did lose a lot of weight without much workout on what I did before I had My 2nd Kiddo, but I think I could of accomplished a lot more. My Goal is to lose 50-75lbs, but the guy at the gym said I either do not know what I weigh or I carry very well. I gained a significant amount of weight with My 2nd Child and I was given the Depo Shot exactly 4 weeks after his birth which tacked on 35 pounds within a week and a half. I have lost some weight, but nothing I am satisfied with. I do log all of my calories; even if I eat a grape. I want to be proportionate. I don't want to be one of the very thin girls with huge boobs.
Any help would be appreciated besides calling me a Mammoth, because I already know the obvious.