Join Date: Sep 2001
Location: Dallas City Hall, SKYPING
are you going to be looking more at actual scale pounds or waist sizes? I say it because if you go to the gym and start lifting, you won't drop the scale number as fast as you want since you'll be adding muscle. However, the pants sizes will decrease pretty quick. If you just wanna lean out, hit the treadmill or bike for 45 minutes every morning before breakfast. Eat after you shower, shave etc. since your body is in a high metabolic state from the workout and the lack of food during sleep.
The only supplement you need is maybe joint support and a good multi vitamin.
Oh and start tracking your calories and macro nutrients. You're eating too much at one time. Probably eating a huge lunch and a huge dinner really late (like before bed)
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.
I facepalm myself.