The Decent Guy
Join Date: Jul 2001
Location: staying away from the tall woman with the adams apple.
What is a good diet consist of?
I am just wondering what a good diet would be for me. I want to lose alot of weight but at the same time I want to tone up some, not into building mass, although my workout seems to be doing that. I just want to get a nice body, not great but nice. I know i have to eat more. I only eat 2 meals a day, used to be just one, but i can't eat if I am not hungry. any help would be appreciated. (sp?)
BTW my work out consist of mon-chest and tri's tues- back and bic's wed- legs and calves thus- off fri- chest and tri's, every other sat, for now I have to work every other sat, back and bic's. I am doing 20 to 25 mins of cardo monday thru wed, off thrusday, again friday and every other sat.