New Personal Best on deads - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 14 (permalink) Old 05-23-2010, 03:53 PM Thread Starter
Time Served
 
Join Date: May 2006
Posts: 723
New Personal Best on deads

Nothing great to dfwstangs standards but it made me feel good. 455lb on deadlifts. Wraps and belt was used. Normally i just hit 315lb a few times. I actually got it pretty clean, no stop. Just one clean motion.

Not bad for a someone who has had c5 and c6 replaced with a metal plate.



2009 STRYKER BLUE pontiYACK G8 GT stock for now

03 AZURE MACH1 305 rwhp, 325RWTQ TUNED BY [email protected]<----------------------------SOLD

06 TRUEBLUE SUPERCREW F150 5.4L
ScottsMach03 is offline  
Sponsored Links
Advertisement
 
post #2 of 14 (permalink) Old 05-23-2010, 04:44 PM
Lifer
 
Stangin4Lyfe's Avatar
 
Join Date: Feb 2004
Posts: 3,482
Awesome job dude!
Congrats man!
How did you hurt your back?
Stangin4Lyfe is offline  
post #3 of 14 (permalink) Old 05-23-2010, 07:59 PM
DFWMUSTANGS.NET
 
Shorty's Avatar
 
Join Date: Mar 2002
Location: Gone
Posts: 7,886
Quote:
Originally Posted by Stangin4Lyfe View Post
Awesome job dude!
Congrats man!
How did you hurt your neck?
Fixed.

And nice pull.
Posted via Mobile Device
Shorty is offline  
 
post #4 of 14 (permalink) Old 05-23-2010, 09:18 PM
Lifer
 
Stangin4Lyfe's Avatar
 
Join Date: Feb 2004
Posts: 3,482
Quote:
Originally Posted by Shorty View Post
Fixed.

And nice pull.
Posted via Mobile Device
Thanks
Stangin4Lyfe is offline  
post #5 of 14 (permalink) Old 05-24-2010, 06:40 AM Thread Starter
Time Served
 
Join Date: May 2006
Posts: 723
Quote:
Originally Posted by Stangin4Lyfe View Post
Awesome job dude!
Congrats man!
How did you hurt your back?
Doing too much for my 215lb frame(at the time). I had a good chest workout hitten some good numbers on flat and incline. The next day I couldnt get out of bed. Thats was 3 years ago. Since then I do nothing but dumbells. Replaced c5 c6 with bone and bolted a metal plate as long as my thumb on my neck. My body isnt made to go real heavy. I was loaded up on supplements and got too big for my body. My comfort size is about 190-195.



2009 STRYKER BLUE pontiYACK G8 GT stock for now

03 AZURE MACH1 305 rwhp, 325RWTQ TUNED BY [email protected]<----------------------------SOLD

06 TRUEBLUE SUPERCREW F150 5.4L
ScottsMach03 is offline  
post #6 of 14 (permalink) Old 05-24-2010, 09:46 PM
Hero in a half shell
 
Fobra's Avatar
 
Join Date: Jul 2003
Location: Richmond Tx
Posts: 2,584
Congrats!

Fobra is offline  
post #7 of 14 (permalink) Old 05-24-2010, 10:27 PM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Could it have been from something else? Really benching too much caused a need for c5/c6 replacement?? That sucks.

Looking forward to deads tomorrow!

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #8 of 14 (permalink) Old 05-25-2010, 06:09 AM Thread Starter
Time Served
 
Join Date: May 2006
Posts: 723
Quote:
Originally Posted by GRAYHORSE View Post
Could it have been from something else? Really benching too much caused a need for c5/c6 replacement?? That sucks.

Looking forward to deads tomorrow!
Wasnt just from bench, it was from years lifting all together. Been lifting since I was 12(31 now). Ignoring the signs that there was something wrong. Id wakeup and be super sore like I had a stiff neck or something and wouldnt pay any attention to it. Id work through it.

Biggest thing for me was to know my limits. Which I do now.



2009 STRYKER BLUE pontiYACK G8 GT stock for now

03 AZURE MACH1 305 rwhp, 325RWTQ TUNED BY [email protected]<----------------------------SOLD

06 TRUEBLUE SUPERCREW F150 5.4L

Last edited by ScottsMach03; 05-25-2010 at 06:27 AM.
ScottsMach03 is offline  
post #9 of 14 (permalink) Old 05-25-2010, 07:53 AM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Quote:
Originally Posted by ScottsMach03 View Post
Wasnt just from bench, it was from years lifting all together. Been lifting since I was 12(31 now). Ignoring the signs that there was something wrong. Id wakeup and be super sore like I had a stiff neck or something and wouldnt pay any attention to it. Id work through it.

Biggest thing for me was to know my limits. Which I do now.
makes more since, im at the ignoring part right now myself. I cant lay on my back at all. haha

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #10 of 14 (permalink) Old 05-25-2010, 06:45 PM
Lifer
 
Stangin4Lyfe's Avatar
 
Join Date: Feb 2004
Posts: 3,482
Quote:
Originally Posted by GRAYHORSE View Post
makes more since, im at the ignoring part right now myself. I cant lay on my back at all. haha
What hurts?
Your neck or back?
Ignoring or masking the pain is no solution, it will only intensify the issue/problem.
Stangin4Lyfe is offline  
post #11 of 14 (permalink) Old 05-25-2010, 09:14 PM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Quote:
Originally Posted by Stangin4Lyfe View Post
What hurts?
Your neck or back?
Ignoring or masking the pain is no solution, it will only intensify the issue/problem.
Back, i havent been able to lay straight for about 6 years now without pitching something that takes my breath. It only bothers me when lay on my back so i just sleep on my sides. haha

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #12 of 14 (permalink) Old 06-20-2010, 08:08 PM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Some motivation to pull more!!

Click on pic.


87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #13 of 14 (permalink) Old 06-20-2010, 08:32 PM Thread Starter
Time Served
 
Join Date: May 2006
Posts: 723
Nice lift. It doesnt motivate me, maybe somebody will see it and be inspired. My days of going big are behind me. I do enjoy sleeping on my back, dont sleep well on my side.



2009 STRYKER BLUE pontiYACK G8 GT stock for now

03 AZURE MACH1 305 rwhp, 325RWTQ TUNED BY [email protected]<----------------------------SOLD

06 TRUEBLUE SUPERCREW F150 5.4L
ScottsMach03 is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome