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post #1 of 6 (permalink) Old 05-18-2010, 10:28 AM Thread Starter
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New personal best

Max'd out for the first time in I don't know how long and pushed 275 on the flat bench. I was pretty surprised as I haven't trained inside of 6 reps in a LONG while. I know I'm weak shit in the DFWstangs "king shit of weightlifting", but I'm pretty stoked.
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post #2 of 6 (permalink) Old 05-18-2010, 11:02 AM
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Originally Posted by akfodysvn View Post
Max'd out for the first time in I don't know how long and pushed 275 on the flat bench. I was pretty surprised as I haven't trained inside of 6 reps in a LONG while. I know I'm weak shit in the DFWstangs "king shit of weightlifting", but I'm pretty stoked.

How much do you weigh?
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post #3 of 6 (permalink) Old 05-18-2010, 02:35 PM
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Stronger than me.

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post #4 of 6 (permalink) Old 05-19-2010, 05:43 PM
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Nice work, i used to workout at the Camp Hanson Gym... haha

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post #5 of 6 (permalink) Old 05-24-2010, 04:30 AM Thread Starter
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I weigh in around 182-186

Thanks for the encouragement... i will not be 1 rep maxing for some time as it put some serious stress on my shoulder. I'm finally recovered lol, no pain no gain, but I don't want to risk an injury on my ego. If I was competing it would be a different story but I'm just a casual lifter.

Gray... Hanson is so fucking far north. I'm an AF wimp though and our gym on Kadena is way to fucking crowded w/ all the services there.
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