My whipped ice dairy drink brings the attention of females to my place of residence and/or employment, and it far surpasses that of yours. Absolutely, it surpasses yours. I can convey to you this recipe, but I have to demand compensation.
Never disappear for good! had to cut the bills down bro, got rid of the internets and cable for about 6 months!!
LOL... I think you should have to learn on your own, js.
300g is good if you are working out, and your body can absorb/use 300g. You a big guy? Is this 300g of protein only on top of food?
I fluctuate between 190-195, bulking right now. The 300g is from usually two shakes and then any protein from food sources. I use a 40%p, 40%c, and 20%f split, and there's no way to eat 4000 cals per day with that split and not eat that much protein.