dull pain = happens sometimes
sharp pain = don't run, take a break
Give us some more info. Running history? Shoes? Anything different recently (basketball game, played with the kids more on the weekend, whatever)? Pronation issues? Heel striker? Overweight?
I've had 5 knee surgeries, so I am familiar with some knee pain.
Originally Posted by Relinquished
tou must think i am dumb or returded
Originally Posted by ldecharmoy
i know what a long block is and i know what a short block is