Question about taking protein at night.
I always try to take a protein shake after lifting weights but some nights I don't get to go to the gym untill 9:30 or 10:00. When that happens I don't leave till almost midnight. Should I still take a protein shake or just skip it. I am taking Myofusion with 25g of protein that I got from Lockout supplements. Any advise would be appreciated. If it matters I'm cutting weight and not bulking, will bulk once I loose about 25 more pounds.