Preload Creatine Complex - DFWstangs Forums
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post #1 of 2 (permalink) Old 04-09-2010, 04:40 PM Thread Starter
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Preload Creatine Complex

I wanted to start using creatine to increase muscle growth so I went out and bought Optimums Nutrition's Preload Creatine complex, and I was wondering what exactly the "preload" means. Does this mean I should take this stuff as well as a "pure" creatine powder? Or will this have the same effect as creatine?
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post #2 of 2 (permalink) Old 04-09-2010, 10:14 PM
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Location: Cedar Hill,Tx
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Any of the good stuff out these days don't really require loading phases

Get with Greg....he'll get you set up right!

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