You never go full retard
Join Date: Jun 2003
Location: back in the gym.
The gym at the office I work in doesn't have much in the category of shoulder machines, there's a shoulder press and a lat machine and that's about it. What other exercises would you recommend for shoulders using free weights?
Over five thousand years ago, Moses said to the children of Israel, "Pick up your shovel, mount your asses and camels, and I will lead you to the Promised Land." Nearly 75 years ago, Roosevelt said,"Lay down your shovels, sit on your asses, and light up a camel, this is the Promised Land." Now Obama has stolen your shovel..., taxed your asses, raised the price of camels and mortgaged the Promised Land!