You never go full retard
Join Date: Jun 2003
Location: back in the gym.
Question about toning...
I know a majority of toning up and leaning out will come from my change in diet and the amount of cardio I do, but that doesn't mean I can't hit the gym and go low weight and high reps. I'm just not sure I'm doing a low enough weight at high enough reps. For instance when I'm curling, I'm doing 30lbs, 3 sets, at 15reps per set. Should I be doing 20-25 lbs at 20-30 reps per set?
Over five thousand years ago, Moses said to the children of Israel, "Pick up your shovel, mount your asses and camels, and I will lead you to the Promised Land." Nearly 75 years ago, Roosevelt said,"Lay down your shovels, sit on your asses, and light up a camel, this is the Promised Land." Now Obama has stolen your shovel..., taxed your asses, raised the price of camels and mortgaged the Promised Land!