Ok, I'm 28 yrs old, 6'4", 260lbs.... 22% body fat. Just started a fitness bootcamp last week (Monday). 1 hr a day Monday - Thursday. So far, week 1 I can hardly do half the shit all the way through. He pushes us hard. Been sore as fuck all week. As far as diet, Im doing Carb + Protien for breakfast & lunch, and protien and vegs for dinner. 2 snacks in between, meals and snacks spaced 3 hours apart. Typical day: breakfast, 2 scrambled eggs, 4pcs turkey bacon, banana, daily vitamin. snack 1: oatmeal, peice of fruit. lunch: grilled chicken breast, rice, vegs. snack 2, power bar, peice of fruit. workout, dinner - chicken, lean ground beef, pork chops, or salmon/talapia and vegs with a protien shake. I stick to that Monday - Saturday, and kinda slack on Sunday, but try to control portions. I work out on my own on saturdays, doing a little bit of weights, and then cardio. Ran on the elliptical today for 30 mins, lifed weights before and after.
Looking for suggestions on how to make the most of this... I have 4 weeks left, and plan to go another 5 after that. I'd like to lean up, and develop some definition. Not trying to compete or anything... just want to look/feel better.