Trust me, I'm trying to put good weight back on and it just isn't happening. As of this morning, I'm down to 147 pounds. I've never had this particular problem before, and I don't know enough about nutrition and working out to effectively solve it. I could always go back to junk, but that's not the best approach. Currently I eat three meals a day (lean protein, good carbs, veggies) with a few snacks in between. Been doing P90X for the last thirty days, so I'm doing resistance training three times a week, one day of intense cardio, one day of light cardio, and one day of yoga.
Last edited by own3d; 02-22-2010 at 05:26 PM.