Weight Loss Progress - DFWstangs Forums
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post #1 of 3 (permalink) Old 02-18-2010, 03:59 PM Thread Starter
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Join Date: Nov 2003
Posts: 274
Weight Loss Progress

I'm still not proud of the way I look, but its a def improvement. Started at 206.2. Currently at 187.4 in just over 6 1/2 weeks.
Working out 6 days a week, 3 cardio only days, 3 days with weight and cardio.
1400-1500 calories a day. Cut out soda, 8 hours of sleep a night. 3 good meals a day.
My weight Loss goal is 170, then start to bulk up and build some good muscle.

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post #2 of 3 (permalink) Old 02-18-2010, 06:35 PM
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Join Date: Nov 2002
Location: Uranus
Posts: 13,150
good job bro. you can really see it in your face.

god bless.

You don't have to earn my respect, you have to earn my disrespect.

Originally Posted by Sean88gt View Post
Standing in a cell with tears running down your face and blood down your legs is no way to protest.
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post #3 of 3 (permalink) Old 02-18-2010, 09:59 PM
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Join Date: Apr 2007
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Good job! I started about six months ago at 195, and I've lost 45 pounds. I wish I had started lifting weights earlier in my weight loss instead of doing nothing but cardio (specifically, three miles a day on the treadmill, six days a week). I'm trying to put on muscle and I'm having a little bit of a hard time with it.
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