Weight Loss Progress - DFWstangs Forums
 
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post #1 of 3 (permalink) Old 02-18-2010, 03:59 PM Thread Starter
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Join Date: Nov 2003
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Weight Loss Progress

I'm still not proud of the way I look, but its a def improvement. Started at 206.2. Currently at 187.4 in just over 6 1/2 weeks.
Working out 6 days a week, 3 cardio only days, 3 days with weight and cardio.
1400-1500 calories a day. Cut out soda, 8 hours of sleep a night. 3 good meals a day.
My weight Loss goal is 170, then start to bulk up and build some good muscle.





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post #2 of 3 (permalink) Old 02-18-2010, 06:35 PM
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Location: Uranus
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good job bro. you can really see it in your face.

god bless.

You don't have to earn my respect, you have to earn my disrespect.

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Standing in a cell with tears running down your face and blood down your legs is no way to protest.
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post #3 of 3 (permalink) Old 02-18-2010, 09:59 PM
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Join Date: Apr 2007
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Good job! I started about six months ago at 195, and I've lost 45 pounds. I wish I had started lifting weights earlier in my weight loss instead of doing nothing but cardio (specifically, three miles a day on the treadmill, six days a week). I'm trying to put on muscle and I'm having a little bit of a hard time with it.
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