You never go full retard
Join Date: Jun 2003
Location: back in the gym.
Any input on muscle cramps?
The past 2 weeks or so I've been getting really bad cramps in my calf muscles when I run, typically start about a minute or two into my run. I've been stretching for about 10 minutes or so before I actually start my run and in the past that's been enough. I'm currently drinking 80oz of water a day as well. Do I need to be stretching longer, drinking more water, or something else?
Over five thousand years ago, Moses said to the children of Israel, "Pick up your shovel, mount your asses and camels, and I will lead you to the Promised Land." Nearly 75 years ago, Roosevelt said,"Lay down your shovels, sit on your asses, and light up a camel, this is the Promised Land." Now Obama has stolen your shovel..., taxed your asses, raised the price of camels and mortgaged the Promised Land!