Join Date: Jul 2001
Location: Sunny San Diego
Post workout you need a bit more than just protein, as your body is "starving," and needs to replenish the glycogen stores that you've burned up. I'd recommend a couple hundred calories of a 60/40 mix of carbs to protien. A "post workout" shake would be the most convenient. and do have the carbs you need, though you could get away with a protein only shake and rice, yams, potatoes, or some other sourcre of moderately glycemic carbohydrate.
My current favorite is to pick up some california roll on the way home, and then add another source of protein, usually canned chicken for ease/time. Carbs are not the devil, over-indulging in them is.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."