Wellness program says that my bmi is 31%.Where can can I have it professionaly Chkd?
I weighed in at work for our wellness program and they told me that I need to loose 30lbs and 3inches off my waist because I'm obiese. A year and a half ago my bmi was @ 18%(using fat calipers). All they did was take my age, height, and weight and calculated the numbers. I dissagreed with them about there process for finding bmi but they didn't want to listen. I'm not in great shape but I'm not fat either(I'm 6,4 251lbs). I am planning on working out but I'm not trying to get down to 223 lbs like they said. Anyway,is there a place I can go to get an acurrate bmi done?