Join Date: Sep 2001
Location: Dallas City Hall, SKYPING
I wouldn't do the "shake for lunch" thing personally, since your body needs solid food with regularity. I eat a solid breakfast, a shake mixed with water for mid morning, solid lunch, mid afternoon snack (beef jerky, protein bar, etc), after work shake, solid dinner. Sometimes a light snack before bed if I feel nippish.
In a nutshell, I want a constant influx of food all day long to maintain a level of fullness to maintain an increased metabolism. The trick is to hit your calorie intake for the day as well as your macro-nutrient goal, and keep the meals spaced out. Mix in the cardio and weight lifting, go into a caloric deficit, and lose weight!
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.
I facepalm myself.