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post #1 of 4 (permalink) Old 01-16-2010, 11:57 AM Thread Starter
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best "shake" option?

trying hardcore to lose weight, is there a good option as far as a "shake for lunch" type deal, outside of the crap like slim fast and junk..


Last edited by Shaun; 01-16-2010 at 02:26 PM.
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post #2 of 4 (permalink) Old 01-17-2010, 02:10 PM
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I started drinking muscle milk as a meal replacer when I hit 260. 4 months in the gym 6 days a week, eating 2 solid meals and 3 shakes a day I've dropped another 50 lbs ontop of the 100 I already lost. Muscle milk light was what I was drinking now I'm using the regular stuff since I'm closer to my goal weight. It's pretty cheap too if you get it from greyhorse. (lockout gym)
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post #3 of 4 (permalink) Old 01-17-2010, 03:28 PM
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I wouldn't do the "shake for lunch" thing personally, since your body needs solid food with regularity. I eat a solid breakfast, a shake mixed with water for mid morning, solid lunch, mid afternoon snack (beef jerky, protein bar, etc), after work shake, solid dinner. Sometimes a light snack before bed if I feel nippish.

In a nutshell, I want a constant influx of food all day long to maintain a level of fullness to maintain an increased metabolism. The trick is to hit your calorie intake for the day as well as your macro-nutrient goal, and keep the meals spaced out. Mix in the cardio and weight lifting, go into a caloric deficit, and lose weight!

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post #4 of 4 (permalink) Old 01-18-2010, 09:31 PM
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Quote:
Originally Posted by DON SVO View Post
I wouldn't do the "shake for lunch" thing personally, since your body needs solid food with regularity. I eat a solid breakfast, a shake mixed with water for mid morning, solid lunch, mid afternoon snack (beef jerky, protein bar, etc), after work shake, solid dinner. Sometimes a light snack before bed if I feel nippish.

In a nutshell, I want a constant influx of food all day long to maintain a level of fullness to maintain an increased metabolism. The trick is to hit your calorie intake for the day as well as your macro-nutrient goal, and keep the meals spaced out. Mix in the cardio and weight lifting, go into a caloric deficit, and lose weight!
Worked for me, 5 meals a day 2-3 hrs apart and each consisting of a clean fat/carb/protien=down 30lbs keeping my exercise the same
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