Join Date: Jul 2001
Location: Sunny San Diego
Save the creatine for when you plateau physically and/or mentally. The strength and size gains are temporary, and will fade as soon as you quit taking it, but I have found it to be benificial in pushing through a plateau. It does extend muscle stamina and strength, and scale weight will go up (even if only because of water retention), which will in turn boost your drive to push harder.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."