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post #1 of 3 (permalink) Old 01-13-2010, 12:21 AM Thread Starter
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workout schedule

I'm 19 years old...weigh 170 and my height is 6'1"...I'm needing some help with a workout routine. I'm already pretty skinny, I just want to define my muscles and get a stronger and more defined upper body, back, and abs...I honestly have no idea where to start with a workout....I want something that will work and some sort of five day weekly schedule...Thanks.
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post #2 of 3 (permalink) Old 01-13-2010, 12:24 AM
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I used to go M W F changing up the groups worked . Do sat sun Cardio and legs. You cant work legs enough.

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post #3 of 3 (permalink) Old 01-13-2010, 07:48 AM
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M-Sat. Stretch on sunday. M W F Abs and chest and back T TH Sat Cardio. I am going to be switching it up in a few weeks.

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