Join Date: Jun 2003
Location: Where do YOU live?
Anyone care to critique my routine?
I'd like to get some opinions from those that know how to get results. I'm currently tetering between 194-197 @ 5' 5". I'm easily 30 lbs overweight. I recently changed my routine to the push-pull method and actually like the change. I'll try and upload my current spreadsheet(if it lets me) so I don't have to type it all out. I'm seriously considering finding some "good" supplements, although I don't know what's been banned these days...still researching. So far I'm taking N.O. Fury by Six Star, finishing up some Methyl1-D and taking in whey protein. I can feel a difference after my workouts and I'm definately getting stronger but I also want to shred fat.
Anyway, here's my routine...what do you think about it? What should I expect from it? Is there something that would really help me gain mass and shred fat at the same time?
Last edited by George G.; 06-25-2010 at 10:00 AM.