situps / back pain
just trying to get in shape again
can only do like 15 situps before lower back hurts like hell
so i have to wait and do sets of them PITA
should i be doing these with a pillow/ support under the lower back?
or should i just be focusing on getting my back into strength again so no support?
do back exercises with weights?
any suggestions on lower back exercises? this seems to be a real weak spot for me. I tend to injure my back easily , even a bad nights sleep a couple times a year.
79 K5 blazer, 6" lift 38x15" tires d44/12b lockers and chromoly axles ,6.2L GM diesel - Waste Vegetable Oil conversion - cross over steering,14"SAW nitrogen shocks, beefed shackles, shackle flip, winch/ bumpers, diff covers.
94 CBR 600 naked, handbraked, -1 +3 sprockets, one wheel operation mod
"I'm sorry, nothing quite says, "F- You, I'm from Texas" like an all-business, stripped-down K5."