Maybe the grilled chicken and subway but you have to be a bit more specific with the other two. At least with chipotle, you're gonna need chicken, rice, veggies, and no cheese. I wouldn't depend on chipotle for providing a healthy meal though. Or Genghis grill really. I remember the last time that I was there there was a "healthy" suggestion on the wall that I read while waiting in line and I remember the fat content still being twice the protein content.
I only eat a crazy amount of chicken, a straight starch(mostly rice, 90% of the time), and water for most of my meals.
At Chipotle, it's a couple burrito's, double chicken, rice, black beans, and lettuce.
That's eat, keep it simple.
At Genghis, it's two bowls of straight chicken, some mushrooms, some water chestnutts, and half a bowl of sauce with white rice.
Don't pay attention to their suggestions, just whip up your own mix as we all know by now what is healthy and what isn't healthy for our bodies.