Noob Question about Muscle mass building.
Alright, don't laugh at me lol. I am now done with my weight loss thanks to Slim extreme! Wooo! Now I am getting back on the road to fitness. During my weight loss I was doing tons of cardio of course. Still doing that now, however now lifting weights. I have a great program I feel going with my reps and sets. Saturday I pushed myself to the max. Throwing out 3 reps of 10-12 per set. Stretched after and all. Protien shake after, protien bar earlier that day blah blah. Great diet going, chicken and fish and veggies also egg whites. Ok now to the question, I am sore as shit today. Was yesterday also, however still am today. Been trying to workout every other day. Wait another day to workout? Or work through the soreness. I am guessing rest, as I believe thats when the muscle build actually takes place, but would like some insight from you more experienced guys. Thanks Dan