Fatfordcobra before+after - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 40 (permalink) Old 09-15-2009, 03:39 PM Thread Starter
I am a Motherfucker
 
FunFordCobra's Avatar
 
Join Date: Jul 2001
Location: Front of the bus
Posts: 5,509
Fatfordcobra before+after

Started in Jan 1st 2009 @ 370+ lbs ( I was on my diet and weight training 3 weeks before I weighed in )
Now Sept 14th I'm 255 lbs doing weights and cardio 2+ hours a day 6 days a week. @ 310 lb bench press, and my goal is 210 lbs in the next 3 months.
I did it all natural, just started doing protein shakes and taking ACAI products in thepast 2 months.
I see these pics and I just think wow.... I refused to look at any of my fat pics untill today lol.... But I feel normal again even tho I'm nowhere near done.
Attached Thumbnails
Click image for larger version

Name:	fat aaron.jpg
Views:	298
Size:	13.0 KB
ID:	94129   Click image for larger version

Name:	fat aaron2.jpg
Views:	229
Size:	15.3 KB
ID:	94130   Click image for larger version

Name:	fat aaron3.jpg
Views:	259
Size:	17.1 KB
ID:	94131   Click image for larger version

Name:	hkjhkjh.jpg
Views:	295
Size:	28.3 KB
ID:	94132  
FunFordCobra is offline  
Sponsored Links
Advertisement
 
post #2 of 40 (permalink) Old 09-15-2009, 03:40 PM Thread Starter
I am a Motherfucker
 
FunFordCobra's Avatar
 
Join Date: Jul 2001
Location: Front of the bus
Posts: 5,509
few more.
Attached Thumbnails
Click image for larger version

Name:	8-18-09.jpg
Views:	214
Size:	28.1 KB
ID:	94133   Click image for larger version

Name:	jhhkjhj.jpg
Views:	207
Size:	28.5 KB
ID:	94134  
FunFordCobra is offline  
post #3 of 40 (permalink) Old 09-15-2009, 03:41 PM
JKD
Gracie Jiu Jitsu Addict
 
JKD's Avatar
 
Join Date: Jun 2002
Location: The weapon is only as good as the person wielding it.
Posts: 16,273
Good job! Congrats on your progress. I hope to do as well you have.
JKD is offline  
 
post #4 of 40 (permalink) Old 09-15-2009, 03:44 PM
Lifer
 
gtownGT's Avatar
 
Join Date: Nov 2003
Location: Garland
Posts: 1,929
gtownGT is offline  
post #5 of 40 (permalink) Old 09-15-2009, 03:49 PM
Time Served
 
Join Date: Feb 2008
Posts: 926
Very nice progress. I went from 258 down to 228 last year from Jan. to May, and then after I got married and my wife having a kiddo, just let everything go again.........back up to 245. It's hard to get motivated these days, but it's got to be done so I can play with the kiddo as he gets older....
stock85 is offline  
post #6 of 40 (permalink) Old 09-15-2009, 03:57 PM
Packin' up...
 
Skidmark's Avatar
 
Join Date: Jul 2003
Posts: 18,736
Here you go dude...
Attached Thumbnails
Click image for larger version

Name:	B&A.jpg
Views:	198
Size:	34.8 KB
ID:	94135  
Skidmark is offline  
post #7 of 40 (permalink) Old 09-15-2009, 03:59 PM Thread Starter
I am a Motherfucker
 
FunFordCobra's Avatar
 
Join Date: Jul 2001
Location: Front of the bus
Posts: 5,509
Quote:
Originally Posted by Skidmark View Post
Here you go dude...
Very nice thanks alot!
FunFordCobra is offline  
post #8 of 40 (permalink) Old 09-15-2009, 04:10 PM
Punk Ass Newbie
 
Chuck's Avatar
 
Join Date: Sep 2003
Location: Providence Village
Posts: 4,554
Good job! Major transformation right there!

Chuck
2001 Black Bullitt (For Sale)
2009 Black JK Unlimited X, M6, 35's
www.imboc.com
Rob (Tweakd) Memorial 3/13/05
Chuck is offline  
post #9 of 40 (permalink) Old 09-15-2009, 04:31 PM
tex
Lifer
 
Join Date: Apr 2001
Location: ATL
Posts: 12,790
Quote:
Originally Posted by FunFordCobra View Post
Very nice thanks alot!
What'd you get? I couldn't make out the presents.
tex is offline  
post #10 of 40 (permalink) Old 09-15-2009, 04:42 PM Thread Starter
I am a Motherfucker
 
FunFordCobra's Avatar
 
Join Date: Jul 2001
Location: Front of the bus
Posts: 5,509
Quote:
Originally Posted by tex View Post
What'd you get? I couldn't make out the presents.
lol That year sucked.. My Big present from my dad ( whom makes over 500k a year) that year was a Used non-pillow top matress he got on craigslist that had blood all over the bottom of it. lol....
FunFordCobra is offline  
post #11 of 40 (permalink) Old 09-15-2009, 05:14 PM
Lifer
 
black90gt's Avatar
 
Join Date: Sep 2000
Location: Earth
Posts: 1,921
Very nice results .. Good luck
black90gt is offline  
post #12 of 40 (permalink) Old 09-15-2009, 05:18 PM
lol, this place sucks now
 
ClockwrkOrangeS4's Avatar
 
Join Date: Dec 2001
Location: DFWMustangs.net
Posts: 13,422
damn! Great job.
ClockwrkOrangeS4 is offline  
post #13 of 40 (permalink) Old 09-15-2009, 05:42 PM
Time Served
 
Join Date: Sep 2005
Location: Arlington, TX
Posts: 476
Quote:
Originally Posted by FunFordCobra View Post
lol That year sucked.. My Big present from my dad ( whom makes over 500k a year) that year was a Used non-pillow top matress he got on craigslist that had blood all over the bottom of it. lol....
haha really?!
Snoman_23 is offline  
post #14 of 40 (permalink) Old 09-15-2009, 06:08 PM
Worship me
 
AL P's Avatar
 
Join Date: Mar 2000
Posts: 34,345
You look like you could have fought Godzilla in those before pictures.
AL P is offline  
post #15 of 40 (permalink) Old 09-15-2009, 06:34 PM Thread Starter
I am a Motherfucker
 
FunFordCobra's Avatar
 
Join Date: Jul 2001
Location: Front of the bus
Posts: 5,509
Quote:
Originally Posted by AL P View Post
You look like you could have fought Godzilla in those before pictures.
Just look at that poor freaking chair I'm sitting on! It looks sad..

I'm trying to find the one pic with my two younger brothers in it.
In that one I'm 360, middle bro is 480, youngest bro is 400! lol..
FunFordCobra is offline  
post #16 of 40 (permalink) Old 09-15-2009, 07:11 PM
Texas Rangers #1
 
Kenny_Stang's Avatar
 
Join Date: May 2000
Location: Funky Town
Posts: 10,592
Congrats bro, I started recently as well (June of this year) and am down 48 lbs as of today (started at 271 down to 223).

I haven't started any weight training, just cardio 5-6 days a week for an hour and eating 1500-1800 calories (low fat, low sodium, high protein, high fiber). I haven't taken any supplements or diet pills other than a One-a-Day multivitamin and Omega 3 Fish Oil, and Flaxseed Oil.

I haven't done any before/after pictures yet, but I will when I reach my goal of 190. Hopefully that will be some time in March of next year.

.
Kenny_Stang is offline  
post #17 of 40 (permalink) Old 09-15-2009, 07:19 PM
JKD
Gracie Jiu Jitsu Addict
 
JKD's Avatar
 
Join Date: Jun 2002
Location: The weapon is only as good as the person wielding it.
Posts: 16,273
Quote:
Originally Posted by FunFordCobra View Post
Just look at that poor freaking chair I'm sitting on! It looks sad..

I'm trying to find the one pic with my two younger brothers in it.
In that one I'm 360, middle bro is 480, youngest bro is 400! lol..
With your success, have either of your brothers given it a shot?
JKD is offline  
post #18 of 40 (permalink) Old 09-15-2009, 08:45 PM
Nobody
 
SuperWho?'s Avatar
 
Join Date: Jun 2007
Location: Castle Grayskull
Posts: 1,803
Quote:
Originally Posted by FunFordCobra View Post
lol That year sucked.. My Big present from my dad ( whom makes over 500k a year) that year was a Used non-pillow top matress he got on craigslist that had blood all over the bottom of it. lol....
Ha, that sounds like some crap your Dad would pull. How's your Mom? Looking good man, I wouldn't recognize you these days in public.

New Project 1964 C10 350/700r4
SuperWho? is offline  
post #19 of 40 (permalink) Old 09-15-2009, 09:21 PM
Time Served
 
Join Date: Mar 2009
Location: Arlington, TX
Posts: 831
good results, I am pushin 300, at 295 right now, largest I have been, I dont want to do any drastic in fear of a heart attack..... but I am going to eat smaller portions and jog 1 mile in the am and 1 in the pm...

"Advice is what we ask for when we already know the answer but wish we didn't. "



1998 Suburban
1968 Mustang (sold, November 21, 2009)
2010 Fusion
1999 F-350DRW
thrshr68 is offline  
post #20 of 40 (permalink) Old 09-15-2009, 11:23 PM Thread Starter
I am a Motherfucker
 
FunFordCobra's Avatar
 
Join Date: Jul 2001
Location: Front of the bus
Posts: 5,509
Quote:
Originally Posted by SuperWho? View Post
Ha, that sounds like some crap your Dad would pull. How's your Mom? Looking good man, I wouldn't recognize you these days in public.
Shes doing good! She's down in Austin now.
FunFordCobra is offline  
post #21 of 40 (permalink) Old 09-15-2009, 11:55 PM
Lifer
 
93powerranger's Avatar
 
Join Date: Dec 2003
Location: NRH
Posts: 1,294
Awesome job man!!!! keep up the good work.

Cowboys to the Super Bowl!!!!!
93powerranger is offline  
post #22 of 40 (permalink) Old 09-16-2009, 12:27 AM
Ide fuck her in the ass..
 
Da Prez's Avatar
 
Join Date: Jan 2002
Location: CrooKed I muthafucker!
Posts: 42,924
congrats man...




WTB: At&T phone... pm me what ya got...

Best Car Insurance | Auto Protection Today | FREE Trade-In Quote
Da Prez is offline  
post #23 of 40 (permalink) Old 09-16-2009, 01:57 AM
Lifer
 
Join Date: Apr 2002
Location: lufkin tx
Posts: 1,623
pretty impressive!!
stretch is offline  
post #24 of 40 (permalink) Old 09-16-2009, 05:49 AM
Lifer
 
03trubluGT's Avatar
 
Join Date: Jan 2003
Location: DFW
Posts: 12,430
Damn! I see people overweight and I just can't imagine being trapped in an obese body.

I went through fat stages as a kid and I vowed never to let that happen to me again.


Great job, I hope you meet your goals and maintain.
03trubluGT is offline  
post #25 of 40 (permalink) Old 09-16-2009, 06:37 AM
Lifer
 
stacy532's Avatar
 
Join Date: Jun 2002
Location: lubbock,tx
Posts: 1,367
nice job im starting out again i was near 300lbs now im down to 260lbs but i still have about 50lbs to go also... if you dont mind with as much work as your doing what is your diet like ?

1995 cobra bolt ons red with black cloth 1.76 60'


13.27 at 102.83 6123' air ... in shop getting procharged d1sc canfield heads etc etc
stacy532 is offline  
post #26 of 40 (permalink) Old 09-16-2009, 09:42 AM Thread Starter
I am a Motherfucker
 
FunFordCobra's Avatar
 
Join Date: Jul 2001
Location: Front of the bus
Posts: 5,509
Quote:
Originally Posted by JKD View Post
With your success, have either of your brothers given it a shot?
They tried but they can't really commit. lol.
They don't really want to change their life around.

Quote:
Originally Posted by stacy532 View Post
nice job im starting out again i was near 300lbs now im down to 260lbs but i still have about 50lbs to go also... if you dont mind with as much work as your doing what is your diet like ?
Now, I'm eating protein shake for breakfast (250 cal 42g protein)
Lunch: 6 inch chicken subway (350 cal)
afternoon: Another shake
Dinner: 6 inch sub
all together it's about 1300-1500 calories a day and over 100g of protein.
FunFordCobra is offline  
post #27 of 40 (permalink) Old 09-16-2009, 09:45 AM Thread Starter
I am a Motherfucker
 
FunFordCobra's Avatar
 
Join Date: Jul 2001
Location: Front of the bus
Posts: 5,509
Quote:
Originally Posted by Kenny_Stang View Post
Congrats bro, I started recently as well (June of this year) and am down 48 lbs as of today (started at 271 down to 223).

I haven't started any weight training, just cardio 5-6 days a week for an hour and eating 1500-1800 calories (low fat, low sodium, high protein, high fiber). I haven't taken any supplements or diet pills other than a One-a-Day multivitamin and Omega 3 Fish Oil, and Flaxseed Oil.

I haven't done any before/after pictures yet, but I will when I reach my goal of 190. Hopefully that will be some time in March of next year.
Ya I think you def can do that. Your diet sounds very similar to mine lol.
FunFordCobra is offline  
post #28 of 40 (permalink) Old 09-16-2009, 09:52 AM
mannish boy
 
Cooter's Avatar
 
Join Date: Jun 2000
Location: drunk on diesel
Posts: 31,758
congrats man, that's a hell of a transformation!!!

I'm down 15lbs w/ a good ways to go! LOL
Cooter is offline  
post #29 of 40 (permalink) Old 09-16-2009, 12:43 PM
WTF is Zed?
 
UserX's Avatar
 
Join Date: Oct 2001
Location: www.dfwmustangs.net
Posts: 10,374
Congrats man, keep it up!
UserX is offline  
post #30 of 40 (permalink) Old 09-16-2009, 02:28 PM
Lifer
 
46Tbird's Avatar
 
Join Date: Jun 2001
Posts: 33,187
That is badass, probably one of the best weight loss results I've seen here. How the hell did you fit in a Cobra? lmao

Keep it up dude!!
46Tbird is offline  
post #31 of 40 (permalink) Old 09-16-2009, 03:18 PM
DFWS
 
scootro's Avatar
 
Join Date: Jun 2002
Location: none of your fuckin business
Posts: 6,990
very cool! good job..

Keepin' The Old School Alive
scootro is offline  
post #32 of 40 (permalink) Old 09-18-2009, 01:45 AM
Lifer
 
stacy532's Avatar
 
Join Date: Jun 2002
Location: lubbock,tx
Posts: 1,367
Quote:
Originally Posted by FunFordCobra View Post
They tried but they can't really commit. lol.
They don't really want to change their life around.



Now, I'm eating protein shake for breakfast (250 cal 42g protein)
Lunch: 6 inch chicken subway (350 cal)
afternoon: Another shake
Dinner: 6 inch sub
all together it's about 1300-1500 calories a day and over 100g of protein.
cool thanks I actually started loosing weight and still eat fast food crap and pizza but instead of eating till full i only eat like 2 slices of pizza at a time , or instead of a burger fries and a drink its just a smaller burger and no fries...its real easy to revert to poor habits though

1995 cobra bolt ons red with black cloth 1.76 60'


13.27 at 102.83 6123' air ... in shop getting procharged d1sc canfield heads etc etc
stacy532 is offline  
post #33 of 40 (permalink) Old 09-18-2009, 08:10 PM
Lifer
 
Join Date: Aug 2004
Location: Las Vegas, Nv
Posts: 1,409
Thumbs up

Now that is a transformation to be proud of. Well done and best wishes for your continued success.
PonyFever is offline  
post #34 of 40 (permalink) Old 09-18-2009, 11:45 PM
Lifer
 
564826's Avatar
 
Join Date: Oct 2005
Posts: 9,332
Good you man, that's awesome!
564826 is offline  
post #35 of 40 (permalink) Old 09-19-2009, 09:28 PM Thread Starter
I am a Motherfucker
 
FunFordCobra's Avatar
 
Join Date: Jul 2001
Location: Front of the bus
Posts: 5,509
Thanks everyone. I will post some more pics in 4 more months when I'm cut lol.
FunFordCobra is offline  
post #36 of 40 (permalink) Old 09-21-2009, 11:18 AM
Hmmm
 
slowimport96's Avatar
 
Join Date: Oct 2003
Location: Dallas, Tx
Posts: 2,066
Amazing results, keep up the good work.

2007 Silverado
2000 KX250
2007 1000RR (Trackwhore) Ohlins rear suspension, Ohlins fork springs, sharkskins race plastics, power one race tires, Repsol wheels, Vortex rearsets, PC3, BMC Race Filters
slowimport96 is offline  
post #37 of 40 (permalink) Old 09-21-2009, 12:08 PM
Wolverines!!!
 
SlowLX's Avatar
 
Join Date: May 2002
Location: 1st Civ Div
Posts: 9,261
Thumbs up

Holy Shit...I read how much you lost before but the pictures tell the story way better. CONGRATS man.
SlowLX is offline  
post #38 of 40 (permalink) Old 09-24-2009, 08:22 AM
Time Served
 
Join Date: Oct 2005
Location: Corpus Christi Tx..
Posts: 951
that is freakin awesome!!!

Al Capown is offline  
post #39 of 40 (permalink) Old 09-24-2009, 09:15 AM
Lifer
 
Join Date: Jul 2005
Location: Grand Prairie
Posts: 1,275
Maybe a little late and i'm sure you've read it a lot but damn man good work. Congrats! Keep it up.

Don't talk about it! Be about it!
GSXRK5 is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome