I am a Motherfucker
Join Date: Jul 2001
Location: Front of the bus
I'm @ 110 lbs weight loss @ 7 months now and just now started doing cardio!
That shit kills me I thought 7 months of heavy lifting would raise my endurance lol.
I'm doing 60 min of cardio on 20 stairs / 20 elypt / 20 tread at 24 hr fitness along with my normal weight lifting @ home.
Should i do cardio every day?
Now I do strength training mon,wed,fri, and light weights high reps on tues,thurs,sat... How much cardio should i do? Remember im on a 1000-1500 calorie a day diet.