Wow, those are some great results. What are you doing to shed the weight?
"And Shepherds we shall be
For thee, my Lord, for thee.
Power hath descended forth from Thy hand
Our feet may swiftly carry out Thy commands.
So we shall flow a river forth to Thee
And teeming with souls shall it ever be.
In Nomeni Patri Et Fili Spiritus Sancti."
I run 4.5 miles a day, I excersize daily following a navy seal designed workout, and I live out of a book called the abs diet. Great food, protein filled, and very easy to follow. Especially for someone like me who doesn't know anything about cooking.