Westside for Skinny Bastards, part III - DFWstangs Forums
 
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post #1 of 2 (permalink) Old 08-03-2009, 11:34 PM Thread Starter
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Westside for Skinny Bastards, part III

I'm looking for imput on the program; good, bad or indifferent.

I have been looking for a workout to finish up the summer before I report to camp this fall semester. This workout seems extremely intense and generates amazing results. I will be doing it for 4 weeks and try to carry it on during the fall. If anyone is interested I will keep them posted.

http://www.defrancostraining.com/art...rds-part3.html


Last edited by 0 GT 2; 08-04-2009 at 11:11 AM.
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post #2 of 2 (permalink) Old 08-05-2009, 03:48 PM Thread Starter
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did my first workout last night, it was pretty solid, but similar to the way i was lifting before. tomorrow morning is dynamic lower body and i'm looking forward to it.

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