drvng fstr thn u w/1 hand
Join Date: Jan 2002
Location: Spfld, Mo
As long as it's not a lot... more important would be the location of your elbows when bench pressing.. But try this, Use a wide foot stance to increase stability on the bench. Feet flat on the floor, weight on the heels, lower leg perpendicular to the floor. This will prevent extreme arching of your lower back. You're most stable when your ass is on the bench. Lower the weight and get the technique down.. Then move up..
Technique FTW!... everytime!
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