StellarKart's Workout Log
I've been inspired by a lot of you that participated in the transformation contest, and even though I didn't participate, I thought I'd find a way to keep track of my own progression. This thread is moreso for my own record keeping, but I welcome comments, opinions, and criticism. I hate keeping a log of what I lift in the gym, but looking back over the last year has shown me that although I've gotten slightly bigger and somewhat stronger, I'm nowhere near what my natural potential is, and I think that keeping a record of what I lift will definitely push me to get through plateaus.
Age - 23
Height - 6'
Weight - 176
BF% - ? I haven't had this measured in over a year, but from eyeballing I would assume around 12%
I've never measured my arms/legs/etc in inches, but will probably do so later today, hopefully will get some pics up as well.
My goal is to gain 10-15lbs by the end of the year, though I know that's more dependent on my diet as opposed to my lifting. Trying to eat at least 3000 cals/day, but this is hard because it is hard to find time to cook, but harder to afford the food in the first place. Also looking to gain symmetry in a lot of my muscle groups that are uneven. I'll go into further detail when I can take some pics.
SuperPump 250 pre-workout
Universal Real Gains (cookies n cream) post workout
Fish Oil pills
Last edited by StellarKart; 07-23-2009 at 01:07 PM.