mikecobra95, thank you. 4-5 times a week is plenty. How often did you go before?
Throw that beer crap outta the picture!
I gave up drinking almost 2 years ago or something like that.
250lbs is still quite a bit of weight in my book(my ideal weight).
The Big Matt, time to pump it up man.
I thought you were going to win that contest all along.
Wario, congrats on your progression!
Just keep doing what you’re doing and you will reach your goal(until you set a new one at least
Nate, have you started using that gym equipment that I sold you or what?
You better not let that stuff rust!
SuperWho?, what the hell happened?
It sounds like almost everyone in this thread has had injuries recently.
What’s up with that???
Last time I hurt myself was in college and it was my lower back.
It went out on 405lb squats. That honestly was the last time that I ever did free weight squats.
I still pound my legs, but I do a lot of variations of lunges mainly and hack squats.
You look way different man.
No offense, but you used to look like a chump! lol
Now you are looking stacked dude!
I remember when I first started out weighing like 207lbs of pure fatass and I couldn’t even bench 115lbs one time!
I wish I had pics.