on my routine i gained 13 pouunds in 3 weeks on 2 halovar and 1e-pol daily. it was supposed to be 4 weeks but i hurt my back so i had to take a week and a half off to let it recover right in the middle of the cycle. i was so pissed. anyways, my routine was as follows with 1 warmup set and 3 regular sets 6-8 reps.
It depends... I'm really trying to get my biceps to catch up with everything right now, so I am squeezing an extra set out on bicep days. Also, I alternate back routines when I feel I need a 'shock'... stuff like warming up then 4 sets of retarded heavy dead lifts, 4 reps. It seriously is whatever works for you. I say go in, pick 4 exercises you really like, try to do 4 exercises per body part... if that's tough (time, spotter not there, etc) then pick 3, do 4 sets and do 12 reps per set.
Or just DC train your brains out
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.