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post #1 of 9 (permalink) Old 07-18-2009, 10:02 AM Thread Starter
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kettle ball

Anybody work out with one of these? If so whats your routine?
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post #2 of 9 (permalink) Old 07-18-2009, 10:04 AM
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And does anyone here work out with a kettlebell?

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post #3 of 9 (permalink) Old 07-18-2009, 10:37 AM
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Fuck no.
I always laugh whenever I see some small ass terd playing around with one of those!
It probably would kick my ass in some sort, but whenever I see some guy taking a 25lb bell
and chest pressing it, it sure does make me laugh a lot.

Sure, Fedor Emalianenko is a pretty large man, but I definately would not call him in shape by no means.

Last edited by Stangin4Lyfe; 07-18-2009 at 05:26 PM.
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post #4 of 9 (permalink) Old 07-18-2009, 01:39 PM
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I use one. Not for a chest press though but I do however use them for clean and press. THis is for a kettlebell not ball, excuse me. I thought thats what OP was referring to.

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post #5 of 9 (permalink) Old 07-18-2009, 11:19 PM
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I just recently started using one and yes I look like a tard using it, but it works. Check out this link...http://www.youtube.com/watch?v=gzYY3wj_wNY
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post #6 of 9 (permalink) Old 07-18-2009, 11:34 PM
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Quote:
Originally Posted by Stangin4Lyfe View Post
Fuck no.
I always laugh whenever I see some small ass terd playing around with one of those!
It probably would kick my ass in some sort, but whenever I see some guy taking a 25lb bell
and chest pressing it, it sure does make me laugh a lot.

Sure, Fedor Emalianenko is a pretty large man, but I definately would not call him in shape by no means.
He's probably in better shape than the body builders you see on TV. He's just not "shapely."
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post #7 of 9 (permalink) Old 07-18-2009, 11:36 PM
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They're more for building functional strength and toning than power lifting or bodybuilding. Everybody I know that uses them has ridiculous core strength.

Give me a dollar.
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post #8 of 9 (permalink) Old 07-20-2009, 11:01 PM
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I use them, I'm called "Jimbo the Kettlebell Man" at my gym I'm very creative with them and train hard with them, usually Thursdays are my KB days.

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post #9 of 9 (permalink) Old 07-20-2009, 11:31 PM
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Saw one in a picture book one time. Didn't know they kept making them after the 1800s were over...
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