How much fish oil should I take a day? - DFWstangs Forums
 
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post #1 of 7 (permalink) Old 06-09-2009, 11:47 PM Thread Starter
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How much fish oil should I take a day?

I started taking Orange Triad and fish oil. How much fish oil should I take a day. Im 6'4 250 lbs
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post #2 of 7 (permalink) Old 06-10-2009, 04:33 PM
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i take 2 a day, with 4 orange triads a day, and i'm 6'4, 255

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post #3 of 7 (permalink) Old 06-10-2009, 04:45 PM
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I took 2 a day and I was 160lbs.

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post #4 of 7 (permalink) Old 06-10-2009, 05:34 PM Thread Starter
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Iv been taking 4 triads a day(2 in the morning and 2 before bed). I figured 2 fish oil pills a day was about right so Iv been taking one in the morning and one before bed.
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post #5 of 7 (permalink) Old 06-10-2009, 09:58 PM
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Normal everyday use, 2-3grams should be good.

For those that run PH's i'd run 5-8grams a day with PCT.

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post #6 of 7 (permalink) Old 06-13-2009, 02:37 PM
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Thread stealing, sorry! But what does Fish Oil do for you!

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post #7 of 7 (permalink) Old 06-13-2009, 02:56 PM
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Originally Posted by WisH4SvTs View Post
Thread stealing, sorry! But what does Fish Oil do for you!
Helps you swim faster. The op is getting into competitive swimming.

I have no clue, but I have heard it helps with cholesterol. Omega 3 fatty acids I think.

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