adding weight/lean muscle
tiny tims post got me thinking and now i have a question for you workout guru's.
i've been working about for 4months now, first 2 1/2 months were mainly cardio(treadmill) and the last couple now have been mainly lifting weights. I've gone from 205 to 170 and now everybody is saying that i don't need to lose anymore weight. Can i put on weight/lean muscle and still get rid of what little gut i have left at the same time? (it's not much of one, but i want to get it where my stomach muscles at the bottom show too)
Do i still keep at the cardio, but not just as much?
on the adding weight/muscle, i keep on eating what i have been, but just more of it, correct?
just like Robert said in the other Tiny Tims thread, it's been harder to get my brain to let me eat more than what i have the past 4months
to tell you the truth, i'm amazed that i've lost this much weight. Cause i have to be one of the laziest people i know lol