muscle cramps/ spasms - DFWstangs Forums
 
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post #1 of 5 (permalink) Old 05-21-2009, 04:47 PM Thread Starter
Lifer
 
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Location: Lake Worthless
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muscle cramps/ spasms

ok i get muscle cramps and spasms (spasms are a slight twitching and only occur in my bi's or tri's) quite often in the weirdest places ie calves, abs, neck, the pinky side of my hand when im writing, and even in my jaw when i brush my tongue when i open my mouth wide (witch is a bitch to make stop!). i drink tons of water/tea/juice and maybe 2 cans of soda a week. current supps are sarm-x, t-bomb2, gnc megamen muti, superpump 250, and protien.

does anyone have any idea what could cause this? it get even worse/ more frequent when i supplemet with creatine. at first i thought i was dehydrated but like i said i drink tons of water.

1995 Cobra

8.8 1/8th mile on stock motor (225k miles) w/exhaust 3.73's and drag radials.

Last edited by jnobles06; 05-21-2009 at 07:10 PM. Reason: spelling > me
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post #2 of 5 (permalink) Old 05-21-2009, 11:16 PM Thread Starter
Lifer
 
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see what i mean. i just had a hand cramp. all i did was write like 10 words.

no cramp


cramping!!!

1995 Cobra

8.8 1/8th mile on stock motor (225k miles) w/exhaust 3.73's and drag radials.
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post #3 of 5 (permalink) Old 05-21-2009, 11:21 PM
Lifer
 
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Need more potassium.
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post #4 of 5 (permalink) Old 05-21-2009, 11:41 PM Thread Starter
Lifer
 
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really? i'll give it a try then.

1995 Cobra

8.8 1/8th mile on stock motor (225k miles) w/exhaust 3.73's and drag radials.
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post #5 of 5 (permalink) Old 05-22-2009, 12:19 AM
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Taurine, Potassium, water, mineral pills.

I get it all the time as well. Usually the muscle group i workout cramps every night. The above helps.

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