It's a vicious cycle, eat and work out. Period. It will suck at first but all you have to do is EAT and keep eating and then eat some more. Once you start eating you will HOPEFULLY be working out just as hard as you are eating. Now for me the more I was in the gym the hungrier I would become and thats what I mean by vicious cycle. Now you will shit a lot and be tired just as much but if you're serious do a search on my name and I have some old logs of what I ate. It may not be the best for you and my advice may not work but what im preaching is what worked for me.
I went from 130ish to a max of 168 in about 6-8 months and was at 12% BF. All my weight double, I went from barely being able to push up 135 5 times to doing 90lbs db's for reps. I stopped working out and in 3 months I am right back at 145 ish area. Thats the nature of the beast I guess.
Originally Posted by Cmarsh93z
Don't Fuck with DFWStangs...the most powerfull gang I have ever been a member of.