Back to my old ways!
I just had to brag a little. Currently weigh in at 202 with 12.3% fat. I did a little combine testing and some personal best testing and it turned out pretty good.Still need to get a good squat test in. Here are some results.
Bench-365 in a t-shirt raw as can be with no spot.
Vertical-34.5'' standing and 39'' with an approach.
Broad Jump- 9'4'' not bad but want to hit 10'
5-10-5 shuttle -4.3 sec. hope to get it in the 3.9's
On a side note I also hit
225lbs flat bench- 26 reps
and got a 58'' box jump.
Oh well that's about it for my brag today. I know you guys will find something to shoot me down on. I am finally ready to try to step it up and be just a freak of nature. I think I am on a decent pace and hope to kick it up a notch. BAM!
Cowboys to the Super Bowl!!!!!