Back to my old ways! - DFWstangs Forums
 
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post #1 of 5 (permalink) Old 04-28-2009, 11:39 PM Thread Starter
Lifer
 
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Join Date: Dec 2003
Location: NRH
Posts: 1,294
Back to my old ways!

I just had to brag a little. Currently weigh in at 202 with 12.3% fat. I did a little combine testing and some personal best testing and it turned out pretty good.Still need to get a good squat test in. Here are some results.

Bench-365 in a t-shirt raw as can be with no spot.
Vertical-34.5'' standing and 39'' with an approach.
Broad Jump- 9'4'' not bad but want to hit 10'
5-10-5 shuttle -4.3 sec. hope to get it in the 3.9's

On a side note I also hit
225lbs flat bench- 26 reps
and got a 58'' box jump.

Oh well that's about it for my brag today. I know you guys will find something to shoot me down on. I am finally ready to try to step it up and be just a freak of nature. I think I am on a decent pace and hope to kick it up a notch. BAM!

Cowboys to the Super Bowl!!!!!
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post #2 of 5 (permalink) Old 04-28-2009, 11:50 PM
Packin' up...
 
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Join Date: Jul 2003
Posts: 18,736
Pretty badass! Almost cool that you're measuring more than just weights.

The house i'm looking to get into is about 5 minutes away from a 24 fitness, so i'm wanting to get back into the gym.
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post #3 of 5 (permalink) Old 04-29-2009, 11:22 AM
Rookie
 
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Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Nice, im sitting around 202 at 12% as well. haha

Good numbers bro...

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
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post #4 of 5 (permalink) Old 04-30-2009, 08:14 AM
Lifer
 
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Join Date: Jan 2003
Location: DFW
Posts: 12,430
Damn good numbers.
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post #5 of 5 (permalink) Old 04-30-2009, 08:21 AM
Ja Ja Ja Ja JEW UNIT!!
 
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Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
screw you guys.. you make me feel fatter then i am

D.
Pain, is weakness leaving the body.
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