Diet on off days - DFWstangs Forums
 
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post #1 of 3 (permalink) Old 04-27-2009, 01:15 PM Thread Starter
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Diet on off days

Just wondering what your diet looks like for off days. Im eating 6 meals a day everyday, but Im thinking of cutting back on off days.

0700: Oatmeal or Cream of Wheat
0930: Chicken and rice
1200: Chicken sandwich
0300: Post workout shake
0600: Dinner (meat and veggies)
0900: Protein shake

Might have to up the food on workout days..not sure Im eating enough.

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1969 Mustang Mach1
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post #2 of 3 (permalink) Old 04-27-2009, 01:59 PM
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Join Date: Jan 2004
Posts: 78
Depends on what your trying to accomplish. Lose weight? Stay fit? Gain muscle?
My diet is monday thru friday and my off days are saturday and sunday. Im trying to gain muscle.
No matter what your goal is..... Drink lots of water and stay away from sodas..
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