Ja Ja Ja Ja JEW UNIT!!
Join Date: May 2000
I felt like a noob
Deadlifts for the first time in ooooh.. 10 years? havent done them since i fucked up my back.. felt good. Granted im not doing any weight. did 4 sets of 15 with a monstrous 125 and then 3 sets of 10 with mega 225 lol. the weight was pretty easy but could definatly feel it after doing my whole back work out first.
not trying to be a DL monster or anything, just trying to build some strength up in my spinal erectors at the same rate as im doing the ab work to help support my lower back more.
oh well.. just felt like sharing.
Pain, is weakness leaving the body.