*Week 7 Results* - DFWstangs Forums
 
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post #1 of 7 (permalink) Old 04-11-2009, 06:56 PM Thread Starter
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*Week 7 Results*

Lets hear them! Time to pickup the pace....

My cast comes off in 5 days!!!

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
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post #2 of 7 (permalink) Old 04-11-2009, 07:25 PM
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I was down to 255 this week, really hoping for low 240s by the end of this thing.

You're only as strong as you allow yourself to be...

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post #3 of 7 (permalink) Old 04-11-2009, 08:41 PM
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I did 20 minutes on the stairmill, did back and biceps then ran 4 miles. It was fun, let me tell you. Tomorrow I am going to try to repeat.

I'm right at about 220 on the scale which is a loss of 12-15 lbs.

"I find that the harder I work, the more luck I seem to have." - Thomas Jefferson (1743-1826)

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post #4 of 7 (permalink) Old 04-11-2009, 09:36 PM Thread Starter
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As for me, i pushed 365 off a 2 board today with the cast. hahaha
I was just going to bech 315 but i couldnt go all the way down because the cast was digging into my arm.
im happy with that after a month of no benching.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
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post #5 of 7 (permalink) Old 04-12-2009, 11:31 AM
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im finally under 220 for the first time in years! im at 218 right now!

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post #6 of 7 (permalink) Old 04-13-2009, 07:15 AM
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Doing well so far. I'm about to start on the last week of the C25K program, which has me running for 30 minutes straight. I've been doing a little more core exercises and strength training than I was, but not much. I've been focusing more on running.
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post #7 of 7 (permalink) Old 04-13-2009, 09:06 PM
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Quote:
Originally Posted by GRAYHORSE View Post
As for me, i pushed 365 off a 2 board today with the cast. hahaha
I was just going to bech 315 but i couldnt go all the way down because the cast was digging into my arm.
im happy with that after a month of no benching.
Fucker I need 1) Roids 2) serious training.

Didn't weigh Friday, but as of this A.M. I was 193.

1/19/09, the last day of Free America.
Pericles "Freedom is the sure possession of those alone who have the courage to defend it. "

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