My progression begins in one week. - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 5 (permalink) Old 03-28-2009, 01:02 PM Thread Starter
Scared s**tless
 
DON SVO's Avatar
 
Join Date: Sep 2001
Location: Dallas City Hall, SKYPING
Posts: 15,056
My progression begins in one week.

I went thru a couple injuries and strep throat recently, which set me back a few months (literally). Today I weighed in at an official 170.5lbs. I wanted to be at this point back in Jaunary, but hey... do what ya gotta do.

My goal is 8-9%bf @ 156-158 by summer. Yeah I'll take pics.

Good luck to the other transformers, sorry I couldn't do this one.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
DON SVO is offline  
Sponsored Links
Advertisement
 
post #2 of 5 (permalink) Old 03-29-2009, 01:32 PM
Lifer
 
03trubluGT's Avatar
 
Join Date: Jan 2003
Location: DFW
Posts: 12,430
Quote:
Originally Posted by DON SVO View Post
I went thru a couple injuries and a couple of venereal diseases recently, which set me back a few months (literally).

Fixed.







J/K... Where are you going to be working out Don?
03trubluGT is offline  
post #3 of 5 (permalink) Old 03-29-2009, 06:50 PM Thread Starter
Scared s**tless
 
DON SVO's Avatar
 
Join Date: Sep 2001
Location: Dallas City Hall, SKYPING
Posts: 15,056
Quote:
Originally Posted by 03trubluGT View Post
Fixed.







J/K... Where are you going to be working out Don?
24 hour fitness for most things, I'll be going to Metroflex for dead lifts and rack pull on back days.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
DON SVO is offline  
 
post #4 of 5 (permalink) Old 04-01-2009, 10:18 PM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Nice, you've packed on some weight.

Im with you on smashing some some weight, i have about 3 more weeks in this damn cast if my mid way x-ray is good tomorrow.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #5 of 5 (permalink) Old 04-01-2009, 10:34 PM
Racist....that means you!
 
Join Date: Jul 2003
Posts: 20,645
You kicked ass last time, Don, so I bet you will continue with great results!
Jester is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome